Answers 10.19
 
Whether you just finished your fall race or it’s coming up, you want to listen as Dimity and Sarah suggest:
 
-recovery protocol for Amanda who’s fresh off the Boston Marathon; 
-hydration-station tactics for first-time race participant Esther; and,
-ways for Carey to get her relay partner’s rear in gear!
 
Shiver as Sarah details her final open-water swim sessions, and Dimity divulges her post-race attitude. The answers commence at 8:18.
 

When you shop our sponsors, you help AMR.
We appreciate your—and their—support.

Feel supported: Save 15% at Handful.com 
with promo code HandfulAMR15
 
Hop to it: Save 20% off your
first purchase at 
Jiminys.com/amr and use code AMR20
 
Relight your spark: Enjoy 30 days free of the
Dipsea app by going to 
DipseaStories.com/amr
 

Need more answers? Check out more episodes!