If you’re raring to run a Ragnar, like Emily, Dimity and Sarah serve up suggestions and a slew of relay-race anecdotes. Or maybe you’re in Diane’s shoes, wondering whether to strength train during your taper. And laugh along with Sarah and Dimity in response to Jackie’s question about non-sporty activities that get the gals sweaty.

To record a question for an upcoming episode, call 470-BADASS1 (470-223-2771).

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Feel even more supported: Save 20% at
with promo code HandfulAMR20