Give a listen to this episode if you’re curious about the best way to take it easy after a race or big training run, like Emily is. The host-duo also give advice on taming marathon-size hunger, in response to first-time marathoner Meg, plus loads of open-water swimming suggestions for triathlete Amanda.

Dimity shares news about her “noisy knees,” before Sarah queues up the first question around 11:12. To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.

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