AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain
By Cathy|2023-01-23T23:10:03-05:00January 24th, 2023|
Wondering how cold is too cold for training runs, like Stephanie? The AMR duo serves up a slew of responses (brrrrr!) from their Facebook page. If you’re nervous about hitting the trail, like Megan, the hosts offer reassurance and guidance. And they give Heidi advice on avoiding a numb butt while using a rowing machine.
Find out what “foot underwear” is in the intro! The questions kick off around 6:35.
When you shop our sponsors, you help AMR. We appreciate your—and their—support!