x training during taper
 
Listen to this episode before your next race because the hosts offer: 
 
-strength-training suggestions for Pam during her marathon taper; 
-Keisha get-started-running advice; and, 
-gear- and mind-set recommendations for Sara to get over her fear of running in the dark. 
 
Before the questions, Sarah shares race plans she just hatched for later this month!

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