A PT’s Favorite Physical Therapy Tools to Use at Home
You likely have a foam roller at home—and maybe a massage gun you pull out to hit your quads while you're watching The Crown. But what about a muscle scraper or a cupping set? These tools aren't exclusively in [...]
Running Always Brings Me Home
Today's post is written by Jacki Correll, who recently ran in her brand-new neighborhood after a move. Jacki shares how running keeps her grounded, no matter the location. I recently moved into a beautiful three-story, century-old home located in [...]
Race Report: The 2024 Dopey Challenge
Snow White and her Dwarfs: freshly showered and all smiles! Completing Disney's Dopey Challenge—running a 5K, 10K, half marathon, and marathon on four consecutive days—is tough enough. This year, though, there was an added obstacle: weather on the morning [...]
Our Favorite Things: Strength Moves
While we love a good scroll through a review section both for entertainment and should-I-buy details, we also know the absolute best recommendations for clothing, TV shows, desserts, books, and the like usually come from friends. Enter Our Favorite [...]
Yoga: Just Start at the Beginning
My 45-year old body recently reminded me I’m no longer in my 20s. It happened after a marathon Christmas present wrapping session, when I sat on the floor cross-legged. At the time, it seemed like a good idea. But, when [...]
A New Year’s Eve Not to Remember
That top edge you can barely see? All me, baby. I spotted my neighbor early on New Year's Eve in the self checkout lane at Whole Foods. In his hands: oysters, champagne, a six-pack of Guinness. In [...]
Our Favorite Things: Bath Products
With the finish line of 2023 in sight, we just want to relax in a hot bath or shower and enjoy some I-deserve-this downtime. In this daydream scenario, no one knocks (or scratches—go away, Auggie!) on the door or [...]
13 Questions Every Runner Should Ask Themself, Part 2
If you listen to Miles of Books, a bonus segment at the end of the last Another Mother Runner podcast episode of every month, you know Coach Liz Waterstraat is an avid reader of non-fiction books. For this two-part [...]
2023 Athletic Highlights from the AMR Community
What was your favorite athletic highlight of 2023? Perhaps it was PR’ing in a 10K or crossing the finish line of your very first marathon. Maybe it was something simpler, but oh-so-sweet, like a scenic hike with your family [...]
13 Questions Every Runner Should Ask Themself, Part 1
The end of the year is the perfect time for reflection, a process of inquiry. Asking questions and staying curious about your experience is a powerful path for growth and learning. For this two-part post (Part 2 will appear [...]
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