Whether you’re going through menopause or it’s still on the horizon, this episode is for you. We bring on Selene Yeager to chat about some content in her new book, Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond ,which she co-wrote with Dr. Stacy Sims. Topics covered include:

Why there’s a lack of research on menopause and how that’s changing;
Embracing a changing body and keeping a healthy mindset;
Why short, sprint intervals and jumping are both key to building strength during menopause;
Other ways to “pick up where your hormones are slacking” in the gym and beyond.

Want to hear more about getting to the next level through menopause? Check out Stacy Sims on the July 22 episode of the Another Mother Runner podcast with Sarah Bowen Shea.