Run in My Shoes continues with Jill Angie, founder of Not Your Average Runner. Jill, 53 years old, is a strong advocate for larger bodied runners and lives in Princeton, NJ. A short profile complements the AMR Friday Podcast, which [...]
Sure, leisurely runs with your best running friends where you talk the entire time (and solve all of the day’s problems, natch) are lovely. Truth is, though, you won't get much faster running at the speed of chat. So if [...]
The long-distance run has a certain allure for a reason. Out there on a ribbon of a road, you're floating along, getting it done, finding strength and insight in mile after mile. At the end, your legs carry that pleasant [...]
If you're a chronically injured runner—or you're just feeling a niggle in your knee—the Basics of Running Injuries is the podcast for you. Christy Diller, PT, long-time runner, and running coach, talks you through: —When there's pain, how to discern [...]
By Christy Diller, PT While there are miles of articles that dig into stress fractures and plantar fasciitis and the details of specific running injuries, we want to zoom out and lay out the basic steps you should consider [...]
Fall is in the air—which means half marathons and marathons are too. In this episode, Dimity talks to Ellie Kempton about Taper Nutrition: how to properly fill up your personal fuel tank so you're raring to go on race day. [...]
Part adventure, part friendship, part inspiration. Complementing the Half Dome recap post, Dimity talks to Joann Verweij and Jessica Johnston—the J-Team—about hiking the iconic orb in Yosemite National Park. Among other things, the trio lays out: —Optimal training for [...]
Note: This episode will be loaded on the our streaming platforms late August 3 or early August 4. Thanks for your patience. With about nine weeks before the USA Triathlon Long Course Aquabike Championships, Dimity (not super competitive by nature) [...]
Usually I love a good AMR trucker on my adventures, but I deviated for Half Dome. About a week ago, my Uncle Wally passed away. In his mid-eighties with ailing health, he was ready to go. Of course, [...]
Hill is a four-letter word no longer; Holly Brooks, a two-time Olympian and two-time winner of the Mount Marathon, inspires us to embrace the climb . Among other things, Holly explains: —The importance being aware of your self-talk; —The concept [...]
