Dimity and Sarah lay out: -foam rolling basics for another Sarah;-ways (and whether!) to stretch post-run for Leigh;-suggestions for Pepper on tracking mileage on her running shoes; and,-mosquito-repelling advice for Autumn (she lives in Texas!). Discover the benefits of CBD: [...]
Dimity and Sarah lay out: -foam rolling basics for another Sarah;-ways (and whether!) to stretch post-run for Leigh;-suggestions for Pepper on tracking mileage on her running shoes; and,-mosquito-repelling advice for Autumn (she lives in Texas!). Discover the benefits of CBD: [...]
The Russian version of a Seurat painting: study group camarades lounging near the Moscow River It’s one of the few warm and sunny days in Moscow in the summer of 1987. Pale yellow sunlight glints off the skimpy Speedos worn [...]
Sarah and Ellison convene for their biannual book banter on this winter reading episode. For the first time, they talk about books to read—and those to skip. Books they cover: Moonflower Murders: Anthony HorowitzHis Only Wife: Peace Adzo MedieJust Like [...]
The first in The Body Series, which tackles issues and injuries common to runners, Dimity dives into lower back pain and running with Dr. Maggie Henjum, PT, DPT, OCS, FAAOMPT, owner of Motion. Tune in to discover:—Why the software (muscles, [...]
by Cathy Engstrom November is here, which means 3 things when it comes to my running: it’s cold, it’s dark, and I’m tired. The average morning temps here in my part of Colorado hover in the teens. Not as bad [...]
Sarah and Dimity gab with three women who have learned to love the treadmill, including a trainer (and mom of 4!) who leads iFit workouts around the globe for NordicTrack. Hear: -how the treadmill helped one woman shave 75+ minutes [...]
Sarah and Amanda tuck in for a conversation with Natalie Rizzo, MS, RD, a sports dietitian, marathon runner, and author of The 100 Best Foods for Vegetarian and Vegan Runners. Rizzo serves up: -myth-busters about eating a plant-based diet;-suggestions on [...]
by Pam Harris Pam finishing up the Cape Cod virtual half marathon with some help. As I rode my bike slowly to nowhere this morning, I looked down on the roundness of my stomach hanging over my bike shorts; I [...]
WHAT IS CBD—AND HOW WOULD I USE IT? This article is the second in a series demystifying CBD, written by the founder of our partner Nature’s Gem. Be sure to head to Nature's Gem CBD to check out weekly specials just for [...]
