Tune in to discover:
—Why the software (muscles, ligaments, and tendons) that surrounds your spine is key to running pain-free;
—How your execution of a single-leg squat may determine your risk of injury;
—The reason why your brain might have more to do with pain than you think;
—And why Maggie calls running, “beautiful for your whole body.”
Motion on Instagram: MotionMinnesota
See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com
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