This is the episode for anyone who sometimes exercises as much for social reasons as health ones—and those gals who are looking for in-person support. Hosts Sarah Bowen Shea and Amanda Loudin talk with a runner and a triathlete [...]
This blog post is written by Kathi Blinn, an avid runner who recently entered a new age-group category (70-79 years). In a way, it’s a companion piece to today’s podcast, which is about the support a running club provides. [...]
If you ever wondered what drives someone to run 100 miles, swim across the English Channel, or dive into near-freezing water—all in the name of pushing limits—this episode is for you. We’re joined by Shannon Hogan, author of The [...]
This enlightening episode is a must-listen for all runners: Stephanie Mundt, PT, DPT, a physical therapist and running coach based in Phoenix, talks about the range of bone stress injuries. With hosts Sarah Bowen Shea and Tish Hamilton, the [...]
This post is by Laurel Short, one of our brand ambassadors, who is a nurse practitioner, mom of two, and an avid triathlete. Laurel has been a guest on the Another Mother Runner podcast several times, including this 2024 [...]
Any runners getting ready for an evening race, like the Aussie caller doing this half-marathon, will appreciate all the guidance in this episode. Aqua-jogging curious listeners, including Nicole, will love the deep-dive (!) on the topic. And runners who [...]
Runners of all sizes and shapes will appreciate this candid conversation with Mia Braithwaite, founder of Rear View Runners and the blog The Fat Athlete. Along with hosts Sarah Bowen Shea and Molly Williams, Mia talks about: -wholeheartedly embracing the word [...]
Whether you're a seasoned ultra-runner or curious about endurance challenges, this episode is for you. Hosts Dimity McDowell and Sarah Wassner Flynn talk with trailblazer Manika Gamble about her unique (and relatable) journey conquering the world's toughest races. The [...]
Today’s How I Work It Out comes from Rebecca Stetzer, a 38-year-old living in Trempealeau, Wisconsin. She works as a registered dietitian, specializing in treatment of eating disorders and disordered eating, and has a full house, which she loves. [...]
This episode is required listening for anyone curious about how GLP-1 drugs like Ozempic, Trulicity, and Wegovy affect running and the ability to train for races. The guest, sports dietitian and 18x-marathoner Meghann Featherstun of Featherstone Nutrition, talks with [...]
