Living in Colorado comes with plenty of perks, but my favorite by far is the endless supply of mountain trails with views that stretch for days. It’s no secret that’s where most of my free time goes. One of [...]
Anyone training for a half or full marathon, like Shannon, will appreciate the wisdom hosts Sarah Bowen Shea and Coach Dimity McDowell share on how to beat training boredom. Folks with a race soon, as Julie does, will be [...]
All runners should listen in to this important, informative episode recorded in front of an audience at the Portland Marathon expo. This panel discussion was moderated by host Sarah Bowen Shea with guests Dena Lewis, founder of Running Mate, and Ashley [...]
Today’s post is by Jackie Ayers, a frequent contributor and BAMRbassador. Jackie lives in Bend, Oregon, with her husband and two school-age sons. My watch vibrates to wake me, and I'm momentarily unsure why, what I'm supposed to do, [...]
Any runner or triathlete who wants advice on performing under pressure—and anyone who loves a sport-narrative (with lessons that translate into broader life)—will really appreciate this episode. Coach Liz Waterstraat talks about two books: Legacy: What the All Blacks Can Teach [...]
Anyone who dreams of chasing a big athletic goal needs to listen to this episode. Hosts Sarah Bowen Shea and Tish Hamilton talk with two women athletes who are getting after it: one is training for her first marathon, while [...]
This episode for all runners who have wanted to quit halfway through a run, like Jana. Thankfully, the host duo of Sarah and Dimity share solutions, as they do with Catherine, who wants to know how to beat a [...]
Calling all runners and walkers: This is a lively, enlightening conversation about a painful condition that afflicts far too many active folks. Hosts Sarah Bowen Shea and Amanda Loudin talk with physical therapist Denise Smith; an avid walker who currently has plantar fasciitis [...]
Welcome to our latest edition of How I Work it Out, where we ask an active woman to share a week in her life and how she fits in her workouts. (Here are all the past posts.) Today’s How [...]
Avid readers, numerous genres are served up in this lively episode: Many of the engrossing novels seem primed to be turned into limited-edition streaming series. (Read them first!) Hosts Sarah Bowen Shea and Ellison Weist talk up: -Fifteen Wild [...]
