Welcome to September, a month where #2 pencils and fresh notebooks hold all the promise of a new year. Instead of celebrating school supplies, we’re going to celebrate our gear this month. We’re looking for your most sentimental or [...]
Anyone with a hilly race on their calendar, like Maya, will appreciate the wisdom and experience Coach Dimity and Sarah share. Women looking to get the most bang for their workout-bucks, which is what 50-state half-marathoner Christina wants, will [...]
This episode is the second part of a conversation with real women about how they strength training—this time it’s a quartet of gals who hit the gym. With hosts Sarah Bowen Shea and Amanda Loudin (a 7-year veteran of [...]
Anyone who loves a strong female lead will enjoy listening to this episode. In addition to talking about why it seems unlikeable older women are getting thrown under the literary bus lately, hosts Sarah Bowen Shea and Ellison Weist [...]
Welcome to our latest edition of How I Work it Out, where we ask an active woman to share a week in her life and how she fits in her workouts. (Here are all the past posts.) This month, [...]
This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany Williams (a fitness professional!), four women runners share how they strength train in home set-ups, telling: [...]
This post is written by Jackie Ayers, a BAMRbassador + mom of two in Bend, Oregon, who regularly contributes to our blog. She’s written two Portland Marathon race reports for us. When the announcer said GO at 8 a.m., [...]
If you’re like Laura Catherine and have been sidelined by illness during a training cycle, you’ll appreciate the sound wisdom from Coach Dimity in this episode. Experienced and aspiring trail racers will benefit so much from [...]
Whatever your goal, if you are considering using a pacer in a race, you need to listen to this episode. Host Sarah Bowen Shea talks with four women (including co-host Amanda Loudin!) about their experiences (good and bad) running a [...]
This post is written by Jackie Ayers, a BAMRbassador + mom of two in Bend, Oregon, who regularly contributes to our blog. An avid runner, Jackie has worked for the U.S. Forest Service for 15+ years. CAVEAT: Anyone with [...]
