Why take a traincation? If you ask our guests in today’s episode, they’d say, “why not?” Hosts Dimity and Sarah WF chat with two women, Natalie Nixon and Anna van der Wouden, who each recently ventured off for a week [...]
We are obsessed with the Olympics here at AMR, so we are thrilled to have two mother runners who both competed in past games. Our guests, Julie Swail-Ertel and Carrie Tollefson, now in the thick of career and parenting, both [...]
On today's episode we have an insightful chat with Rhonda Harper, founder of Black Girls Surf, an organization focused on inclusivity and equality in surfing. Co-hosts Dimity and SWF ride the wave with Rhonda, who shares the compelling story [...]
As a high school track coach, I spend nearly every weekday parked on the infield of the 6-lane oval, stopwatch in hand, screaming splits and rallying my athletes to dig deep and conquer their training session du jour. But [...]
In one of our most inspiring episodes yet, hosting duo Sarah WF and Dimity chat with Michelle Hughes, a Canadian BAMR who is living with a rare form of incurable Stage IV cancer. In the wake of her diagnosis [...]
Running may be a mostly solitary pursuit, but this episode shines a light on the act of running for others. On the heels of Father's Day, hosts Dimity and Sarah WF bring on return guest and speedy dad Shaun [...]
Those standard 5Ks and 10Ks are great and all, but some races truly level up the fun factor. We’ve scoured calendars ‘round the country (and Canada!) to find five events or series that offer more than your average race [...]
This episode shares the moving story of Emily Halnon, a runner and writer based in Eugene, Oregon. Her debut memoir, To The Gorge, details her journey going for the Fastest Known Time (FKT) on the 460-mile Oregon Pacific Crest [...]
In this episode, the hosts dive into all things rucking, an exercise that's trending for all the right reasons. It's said to burn three times the calories of walking, strengthens your back and shoulders, helps with bone density, and [...]
Do we really need to stretch before running? Is getting in 10,000 steps a day truly a harbinger for good health? On this episode, the hosts dive into eight common fitness myths with Danielle Friedman, a journalist in New [...]
