Running may be a mostly solitary pursuit, but this episode shines a light on the act of running for others. On the heels of Father's Day, hosts Dimity and Sarah WF bring on return guest and speedy dad Shaun [...]
Those standard 5Ks and 10Ks are great and all, but some races truly level up the fun factor. We’ve scoured calendars ‘round the country (and Canada!) to find five events or series that offer more than your average race [...]
This episode shares the moving story of Emily Halnon, a runner and writer based in Eugene, Oregon. Her debut memoir, To The Gorge, details her journey going for the Fastest Known Time (FKT) on the 460-mile Oregon Pacific Crest [...]
In this episode, the hosts dive into all things rucking, an exercise that's trending for all the right reasons. It's said to burn three times the calories of walking, strengthens your back and shoulders, helps with bone density, and [...]
Do we really need to stretch before running? Is getting in 10,000 steps a day truly a harbinger for good health? On this episode, the hosts dive into eight common fitness myths with Danielle Friedman, a journalist in New [...]
From solo to soul-filling: Sarah Wassner Flynn shares how an unexpected act of friendship boosted her on a long training run for the Boston Marathon. I arrived in Boston for the New Balance Indoor Track National Championships on a [...]
Perfectly timed for St. Patrick's Day, this episode reveals tales of good fortune from mother runners, from co-host Sarah WF's visit from a flat-tire-fixing guardian angel during a triathlon to guest Rose DeGregorio's right place-right time tale. Tune in [...]
How do you stay present as a parent while pursuing a high level of fitness? Is the idea of a “super mom” just a myth? These are just two of the myriad topics Dimity and Sarah WF touch on [...]
Dimity chases (frozen) waterfalls with Kimber Cross, an ice climber and alpinist who began climbing mountains and ice in her late 20's. Despite having a limb deficit—she was born without a right hand—Kimber has set records on Mount Rainer/Tahoma [...]
Vacation running is the best...until it isn't. I could have died on my birthday run last year. OK, that’s being dramatic. Let me rephrase: I could have been gravely injured on my birthday run last year. Now [...]
