Are we built to move? Power couple Kelly and Juliet Starrett say we are, and they spill their take on maintaining movement for life in their new book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book, which has been called a “detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined,” is hitting the shelves on April 4, and we’re excited to give you a sneak preview. In this episode, Dimity and Sarah WF have a fun chat with Kelly and Juliet, discussing:

Juliet’s background in whitewater paddling and how it lead her to meeting Kelly;
How we can approach fitness and movement in practical, doable ways that work for even the most time-strapped;
Ways we can improve and maintain optimal movement, including nutrition tips, and more.

Find out more about the book and Kelly and Juliet at The Ready State. You can also follow Juliet on Instagram here.

Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program.