Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details:

-non-surgical solutions for bunions, bunionettes, and hammertoes;
-how your body’s kinetic chain originates in your feet;
-some band-assisted exercises to help runners’ toes + feet;
-foot-friendly shoe-buying advice; and,

-the deal with toe-spacers.

The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Take steps to better running:
Use code AMR15 for 15% discount at Currex.us

Stories to last a lifetime: Save $10 on
your first purchase at 
Use code AMR10 for $10 off
registration at