Calling all runners like Linda, who isn’t interested in honing speed but in maintaining consistency: Coach Dimity serves up great advice. From a 2-parter from Julie, the hosting duo discuss the best inexpensive cross-training options (loads of suggestions!)—and an [...]
If your race-engine is still revving yet you crave more recovery time, like Tammy, you’ll welcome the details of a 10-day training program Coach Dimity outlines in this episode. Keeping with the-less-is-more theme, Dimity details the bare minimum training [...]
If your running shoes are leaving you feeling flat, like Elizabeth, you’ll appreciate the footwear-savvy advice in this episode. Or maybe you’re like Amy, who wants to turn back time in regards to her half-marathon pace. Finally, the hosts [...]
Anyone missing out on some race training, like Pam, because of vacation, work, or illness, you’ll be very grateful for Coach Dimity’s stress-free, consistency-not-perfection wisdom. And once you’re running the race, if you get momentarily sidelined, like Penny did [...]
Anyone in search of “a perfect week of running,” like Christina, will appreciate the guidance Coach Dimity gives, recommending a balance of running, cardio, and flexibility. A two-parter from Emily has the host-duo offering up advice on how to [...]
Runners looking for company on their next workout will enjoy this special episode that puts host Sarah Bowen Shea in the guest-seat: It’s part of the Behind the Mic series from the I’ll Have Another with Lindsey Hein! podcast. [...]
Anyone curious about running by heart rate—and wondering what the numbers really mean—need to listen to this episode. The host duo answers Jennifer’s HR question, plus her query about why the first mile of a run is often the [...]
Any runners looking for a flat marathon, like Stacie, should listen to this episode (and take a look at this write-up). Gals returning to running, including Becca, will appreciate the run-walk interval insight Dimity shares. And blister-prone runners and hikers, [...]
Any runners getting ready for an evening race, like the Aussie caller doing this half-marathon, will appreciate all the guidance in this episode. Aqua-jogging curious listeners, including Nicole, will love the deep-dive (!) on the topic. And runners who [...]
This is the ideal episode for runners, like Stacy, who have been sick and want to know how to ease back into training. Or runners like Christine, wondering the best practices for warming up before a race. Then there [...]
