Whether the co-hosts feel like old friends or total strangers (welcome, new listeners!), youâll enjoy hearing what theyâve been up to athletically this yearâand what theyâve got in store for 2026. The co-hosts chatting with host Sarah Bowen Shea [...]
This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Host Sarah Bowen Shea and Molly Williams talk with three women [...]
Whether you think a daily running habit is enviableâor certifiable!âyouâll love listening to conversations with four women who have run streaks. Join hosts Sarah Bowen Shea and Tish Hamilton to learn: -how each galâs streak got started; -what a [...]
Anyone who wants to run injury free for as long in their life as possibleâor who hates how their form looks in race photos!âneeds to listen to this enlightening episode with guest Greg McMillan, a well-respected running coach, exercise [...]
Runners of all ages will be intrigued to listen to this candid, laughter-filled conversation with hosts Sarah Bowen Shea, Amanda Loudin, and Tish Hamilton. The three longtime runners detail where they are with their running these days, plus: -age-related [...]
Anyone looking to try a new sport or take up a new hobby will appreciate this insightful episode about the beginnerâs mindset. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Tom Vanderbilt, author of the new [...]
Runners (and aspiring runners!) looking for inspiration and erudite insight will love this episode with Nicholas Thompson, author of the just-released book The Running Ground: A Father, a Son, and the Simplest of Sports. This father runner and cancer survivor [...]
This is the ideal episode for anyone who loves to go bigâor read about people who do. Hosts Sarah Bowen Shea and Tish Hamilton have a fun conversation with Keira D'Amato, a mother runner perhaps best known for, in [...]
Anyone who likes trail runningâor is interested in exploring hiking after their running careerâthis is an episode for you. Special guest host Dimity McDowell talks with three women who recently joined her in northern Minnesota to take on the [...]
All runners should listen in to this important, informative episode recorded in front of an audience at the Portland Marathon expo. This panel discussion was moderated by host Sarah Bowen Shea with guests Dena Lewis, founder of Running Mate, and Ashley [...]
