This is the perfect episode for anyone looking to get unstuck and become a stronger version of themselvesâin running and in life! Along with hosts Sarah Bowen Shea and Liz Waterstraat, the guest Kate Gladdin, author of the recently published Okay, Now [...]
Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian nutritionist, avid athlete, and mom of three kiddos. Along with hosts Sarah Bowen Shea and Amanda Loudin, the [...]
A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: Itâs a conversation with three co-hostsâLiz Waterstraat, Britany Williams, and Molly Williams. They share their personal highs and lows from the year, [...]
This is the ideal episode for anyone in need of athletic inspiration, empathy, and laughter: Itâs a conversation with three co-hostsâTish Hamilton, Amanda Loudin, and Ellison Weist. The gals recount 2024 highlights, including a marathon, numerous mountains summited, and [...]
Armchair travelers and adventurous runners alike will enjoy this episode: The guest is travel writer and mother runner Allison Torres Burtka. Along with hosts Sarah Bowen Shea and Molly Williams, Allison shares: -details on running + hiking in Alaska, [...]
This enlightening episode is required listening for any and all runners, whether healthy or injured! The guest is Erin Ayala, Ph.D., a sport psychologist and certified mental performance consultant. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, [...]
  In honor of Native American Heritage Day, we are re-running this episode, which originally aired November 26, 2021.  Gain a deeper understanding of Native American runners in this installment of our Run in Her Shoes series, [...]
Avid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah Bowen Shea and Ellison Weist chat about a 14 newly released books theyâve read and (mostly) recommend. The literary talk starts around [...]
Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares: -why she jumped back into an Ironman [...]
Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports dietitian/nutritionist and mother runner. Along with hosts Sarah Bowen Shea and Tish Hamilton, Jenn details: -how to find reputable supplements that [...]
