This is the episode for all back-of-the-pack or larger-size runnersâor anyone who wants to be invigorated by an amazing human being: guest Martinus Evans, author of Slow AF Run Club and founder of the website/app of the same name. With hosts [...]
Folks looking to lose weight, run an ultramarathon, or be otherwise inspired, this is the episode for you! Guest Callie Vinson, an indigenous ultrarunner who lost 200 pounds at the start of her running journey. With hosts Sarah and [...]
Book lovers and casual readers alike will delight in this annual episode that serves up a dozen new book suggestions. Before switching to the literary conversation around 8:52, hosts Sarah and Ellison talk about Eâs upcoming trip to Sweden [...]
This is the episode for everyone whoâs ever daydreamed about taking a trip centered on running or an away-race: Three âregularâ runners talk about the running-centric vacations theyâve taken, either with friends or solo. With hosts Sarah and Katie, [...]
If you are a fan of National Public Radio, youâll especially love this episode with special guest Mary Louise Kelly, co-host of NPRâs All Things Considered and author of the bestselling memoir It.Goes.So.Fast. With hosts Sarah and Amanda, Mary Louise shares: -how [...]
Enjoy chasing big goals? Contemplating finding a physical therapist? Like live events? This recorded-with-an-audience episode is folks who check any of those boxes. Co-hosts Sarah and Dimity talk with Lindsey Hagen, D.P.T., a physical therapist and mother runner who [...]
If youâre an active woman of any age, this episode with respected exercise physiologist and nutrition scientist Stacy Sims, Ph.D., is an enlightening must-listen! Hosts Sarah and Ellison welcome Stacy to talk about many of the topics covered in [...]
Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details: -non-surgical solutions [...]
Vegetarians and omnivores alike will eat up this episode (!): Jeanine Donofrio, creator of Love & Lemons and author of the new cookbook entitled Simple Feel Good Food, talks with hosts Sarah and Katie about eating and cooking plant-forward meals. Jeanine details: -the [...]
Whether youâre looking for advice on running to support a charity or you have no clue what a âcharity runnerâ is (!), this episode is for you. Two women, Krista and Diane, who have run races to raise funds [...]
