Whether you’re already committed to weight training—or vow to start lifting soon—this is the episode for you. Hosts Sarah and Britany talk with Alyssa Ages, author of the new book, Secrets of Giants: A Journey to Uncover the True Meaning of [...]
Listen to the episode if you’re curious about what goes on in a medical tent—and what happens to runners who stop in one during a race. Sarah and co-host Amanda Loudin talk with two veteran medical professionals who have [...]
If you’re heading for a starting line, you need to listen to this episode to find out how to stay healthy and injury free for your race. Host Sarah talks with Coaches Liz Waterstraat and Jen Harrison, who reveal: [...]
No matter your pace, this episode will intrigue and enlighten you. Running coach Jen Steele, who used to bring up the rear in races, talks with hosts Sarah and Coach Liz (who often chimes in with advice, too), about: [...]
This episode is for anyone who cares about our planet—or sustaining their running practice or fostering their running community. Former pro runner Tina Muir covers it all in her new co-authored book, Becoming a Sustainable Runner, and in this conversation with [...]
Whether you’ve had to drop out of a race or if you might find yourself in those shoes at some point, this is a must-listen-to episode. Hosts Sarah and Ellison talk with four women who Did Not Finish (DNF) [...]
If you already do more than one workout a day, are looking to double up some days, or wonder why anyone would do such a thing, take a listen to this episode. Hosts Sarah and Liz talk to three [...]
Whether you struggle to make things just-so, or are merely fascinated by the drive for perfectionism, this episode is an enlightening listen. With hosts Sarah and Amanda, three-peat guest Kate Kneifel, a licensed clinical social worker + mother runner, [...]
This is the episode for all back-of-the-pack or larger-size runners—or anyone who wants to be invigorated by an amazing human being: guest Martinus Evans, author of Slow AF Run Club and founder of the website/app of the same name. With hosts [...]
Folks looking to lose weight, run an ultramarathon, or be otherwise inspired, this is the episode for you! Guest Callie Vinson, an indigenous ultrarunner who lost 200 pounds at the start of her running journey. With hosts Sarah and [...]
