Whether you’re staring down surgery or merely fascinated by inspiring tales of recovery, this is the episode for you. Hosts Sarah Bowen Shea and Molly Williams talk with three guests: Kevin Stone, M.D., an orthopaedic surgeon and author of Play [...]
Calling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest, Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about pushing through burnout [...]
This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk with host Sarah Bowen Shea about secrets to successful running and racing. In front of an [...]
Whether you already love 3.1-mile races or you are merely considering shorter races, you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat gab with three fans of 5Ks, who detail: -how running 5Ks can bolster self-confidence; [...]
Goal-chasers, this is the podcast for you! Hosts Sarah Bowen Shea and Tish Hamilton chat with four women pursuing the goal of running a half-marathon in all 50 states (including one who completed her pursuit [...]
This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the guest is Matt Fitzgerald, a running coach, multi-time marathoner, and an author of 30+ books including How to [...]
Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializing in sports performance-based nutrition and a marathon runner. With hosts Sarah Bowen Shea and Amanda Loudin, Laura details: [...]
This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The guest who puts the “out” in “workout” is Tina Vindum, [...]
Avid and casual readers alike will enjoy listening to this annual episode (12th year running!), in which hosts Sarah Bowen Shea and Ellison Weist serve up 14 book suggestions. Before switching to the literary conversation around 08:55, Sarah shares [...]
Everyone will enjoy this introspective-yet-lively episode recorded in front of an audience in Portland, Oregon: The guest is author and ultrarunner Katie Arnold, whose latest book is Brief Flashings in the Phenomenal World. Along with hosts Sarah Bowen Shea [...]
