Everyone will enjoy this introspective-yet-lively episode recorded in front of an audience in Portland, Oregon: The guest is author and ultrarunner Katie Arnold, whose latest book is Brief Flashings in the Phenomenal World. Along with hosts Sarah Bowen Shea and Molly Williams, Katie details:

-why she runs by feel rather than time or distance;
-“eating the grief” after a horrific rafting accident;
-subtle shifts in mind and body that helped her heal;
-using music strategically in ultramarathons; and,
-how she understands Zen because she understands running.

Katie jumps into the episode almost immediately.

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