The three recent killings have put many women on edge and some no longer feel comfortable running alone. We asked the Tribe on Facebook if they're changing their routes, time of day, or what they carry in terms of protection. [...]
The tribe has struck again: This time, helping out a mom-to-be looking for belly support. Check out the post below, and suggestions for any one out there looking to continue piling on the miles with a bump in the [...]
This post originally appeared in January 2014, but we dusted it off in time for summer injury season—and pool season. If you're trying to work through a bum body part after major summer mileage, turn to the pool for [...]
Have we mentioned lately how much we love our community? It's where we get the opportunity to connect with you and you with one another. A Facebook post spurred this roundup of the best running bras for the well-endowed. A [...]
Some supplies for Aunt Flo's visit...read on for more advice from Mother Runners on how to deal with this unwelcome guest. Last week, we posted Role Mother Melissa's unforgettable essay about running her first Goofy Challenge (that's half [...]
Our Role Mothers have offered us advice, tips, and support on everything from training logs to nutrition, so it's only natural we ask them...what keeps them going? Whether they're trying to get up and go or keep one foot in [...]
Throughout the year, we've relied on our Role Mothers for advice, tips, support on everything from training logs to nutrition, so it's only natural we ask them...why? Why do they run? What's their ultimate running motivation? Check out their answers [...]
If you've ever moved, you know it carries its fair share of stress. The purging, the packing, the coordinating. The unpacking! Add to that the chaos of purchasing a home, and it's hard to concentrate on anything else. We recently [...]
Role Mother (and marathoner) Melissa is trying out the Half-Marathon Heart Rate Challenge and documenting it along the way. Here, she talks about the first two weeks. (Check out her intro post and her two-week check-in, full of run/walk/skip/stop/bend over [...]
Earlier this month, our Role Mothers shared their pre-run meals and strategies for fueling on the fly. Today, they're talking post-run recovery. Find out how they refuel after a workout, whether it's a run, hill repeats, or a Crossfit class, [...]
