Fact: It's frustrating to read directions that seem obvious to everyone but you. (Like when a recipe tells you to fold in the cheese.) That's why we're continuing our Back to Basics series. We break down running lingo and [...]
Running is the literal air beneath our feet and, for most of us, the first choice for exercise and forward movement. Whether it's training for an upcoming race or the 30 minutes you gift yourself a few days each [...]
One of the (many) advantages to being a late onset runner — I didn’t even think about a couch-to-5K until I was in my 40s — is that I don’t get too hung up on my pace. Or so I [...]
Stephanie Garrett wraps up our Happiest Mile series, and we hope you've had time to reflect on your own running memories that brought you the biggest smiles. Looking for more happy miles in 2023? Sign up for Many Happy [...]
Pickleball: Go for the games, stay for the laughs. Honestly, I need to put that phrase on a tee because it’s why I love the game so much. Yes, pickleball feeds my competitive fire, but it’s the between-points jokes [...]
We’re honored to share an excerpt from Alison Désir's new book, Running While Black. Désir shares how she came to love running because of the structure and health benefits (mental + physical) it brought to her life. But as [...]
Kinda true story: it feels like the sun sets around 3:30 in Denver these days. And come about 4 pm, I—Dimity—am ready for dinner, an episode of The Crown (just one: gotta savor them!), and bed. That doesn't happen [...]
If I had a dollar for every time I heard some version of “How do I find my mojo?” well, let’s just say I wouldn’t need to buy a Powerball ticket this week. I understand the desire behind the [...]
James Clear and his Atomic Habits entered my life a year ago with some simple suggestions on small changes I could make to have a big impact on my life. I’ll admit I was a skeptic. That said, I [...]
Boxing: A whole new world I entered the world of boxing purely for the catharsis. Beating up on things felt like the perfect outlet for the frustration and fear I experienced from thyroid surgery and its aftermath (cancer diagnosis, [...]
