In a 2021 podcast episode about sleep habits and bedtime routines, one of the guests uttered this genius axiom: “Sleep is definitely inevitable, but quality sleep requires effort.” (True dat, Courtney, true dat!) To help you achieve that often-elusive sound sleep, we crowd-sourced solutions, asking our posse of brand ambassadors for their favorite sleep aids. (And one from co-founder Sarah!) We hope they help you slumber soundly this summer.

We trust Courtney kicks off her kicks before getting into bed

“I use the sound machine from when my kids slept in my room before moving to their cribs. And I sleep a lot better since I started taking magnesium glycinate at night.” —Emily

“Loop Quiet earplugs: My college-aged daughter told me about them, saying that many students use Loop earplugs. They are comfortable to sleep with, and they block out a good amount of noise.” —Brandi (+ Stephanie, Deanna, and more!)

“Sleep mask, two Natrol melatonin (yes, the 10mg!), a lavender pillow spray, and an awesome sound machine. Plus, I use the oil diffuser with a lavender oil before bedtime, and I never ever sleep with my cell phone next to me. Old-fashioned alarm clock! Plus blackout shades on the windows. Sweet dreams!” —Emily

Everything needed for a good night’s sleep

“The ‘Sleep with Me’ podcast: The guy tells long, meandering stories with no point in a monotone voice. It just pulls you to sleep.” —Cortney

“A 17-pound weighted blanket: It’s large enough to cover the entire bed, but I only use it on my half—my husband has his own blanket!” —Leah

“Manta Sleep Mask: It truly blocks out light from all sides. Best of all, it doesn’t press down on my eyeballs all night so my vision isn’t blurry in the morning. [If you’re 50+ and have worn a cheap eye mask, you know what I’m talking about!] —SBS

“Earplugs + Canopy Humidifier that also does white noise!” —Tiffany

“Tart cherry juice.” —Sue

“This yoga bolster. After a long day on my feet, sleeping with this bolster under my knees helps to relieve lower back pain and tightness. My back has better mobility and less soreness the mornings after I use it.” —Cortney

“My husband’s CPAP machine!” —April [to which Leah retorted, “That thing saved my marriage!”]