Dimity and Sarah share strategies and anecdotes about running The Mother of All Relay Races, Oregon’s Hood to Coast. The lessons learned can apply to any relay race—or life in general, including managing expectations, staying hydrating, eating real food, and peeing by in the bushes.

[audio:http://www.podtrac.com/pts/redirect.mp3/podcasts.pagatim.fm/shows/amr_082511_101232431.mp3]

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