This is the episode to listen to if you’ve ever been confused about how to fuel your body properly: The guest is Alex Larson, a registered dietitian nutritionist, avid triathlete, and mom of two young boys. Guided by Sarah and Coach Liz, the conversation covers:

-actionable advice on carbs, protein, and fat;
-signs to know if you’re fueling adequately;
-tips on thriving, not just surviving;

-the reason runners might want to increase their calories; and,
-best ways to avoid a “code brown” on your next run!

After the co-hosts chat about swimming (50 x 100 yards!!) and pickleball, the dietitian joins the show around 8:44.


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