HEART + SOLE PODCASTS

In addition to podcasts being cataloged here, the Train Like a Mother Podcasts are now (nearly) everywhere. You can access them on iTunes, Stitcher, SoundCloud, and Google Play. While we’ll definitely alert you to new shows, we also recommend subscribing so you don’t miss an episode.

Heart + Sole: Introduction to Running by Heart Rate

Join Coaches Jennifer Harrison and Elizabeth Waterstraat (and Dimity) as they talk through the basics of Heart + Sole: Introduction to Running by Heart Rate program in the Train Like a Mother Club.

Heart + Sole: Race Day Tips + Strategy

Join Coaches Jennifer Harrison and Elizabeth Waterstraat (and Dimity) as they talk through tips + pacing strategy for half-marathons and marathons.

Helpful Corresponding Documents:
Half-Marathon Race Prep + Strategy (a PDF)
Marathon Race Prep + Strategy (a PDF)

Heart + Sole: July 2019

Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate zones–and how to thread the needle of them; what workouts to prioritize on vacation; and how to fuel properly for long runs (hint: it’s more than you think you need!).

Heart + Sole: Race Day Q + A, September 2019

Coaches Elizabeth Waterstraat and Jennifer Harrison and Dimity focus on race day, helping athletes with questions from pre-race travel (how to survive an eight-hour car ride) to how you want to feel at mile 13 of a marathon to how to snuggle into the pain cave. (It’s more comfortable than you thought in there!)