Elyse Kopecky
 
Fans of Run Fast, Eat Slow (read: everyone!) will adore this episode, in which co-founder Elyse Kopecky talks all about their just-out cookbook, Rise & Run: Recipes, Rituals and Runs to Fuel Your Day, with Sarah and Katie. Elyse: 
 
-sings the joys of muffins—including 24 (!) new Superhero Muffin recipes; 
-demystifies baking with a wide array of flours; 
-shares how to make a balanced, tasty smoothie; and,
-details exciting, start-with-Shalane plans for her upcoming marathon, her first! 
 
Speaking of races: In the intro, Sarah talks about her recent quarter-marathon (a squeaker!) before Elyse joins at 16:01.

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