Maybe you couldn’t make it to the Run + Refresh Retreat a few weekends ago, but that doesn’t mean you can’t absorb SBS and Dimity’s sage wisdom from the stage in Spokane. One of the perks of staying at the Red Lion hotel is the The Living Stage capabilities, which recorded every wise word from AMR’s co-founders.

Check out the video below to get a word-for-word recap, which involves Dimity’s secret to the Port-a-Potty; SBS’s bulletproof gel regimen for a strong marathon finish, why you need to smile, smile, smile; and more gems.

Whadda think? Did we get you pumped for next year’s Retreat?