Whether you’ve had a cancer diagnosis or not, this episode will move and inspire you. Two women runners who fought cancer in 2022 share with Sarah and Liz how they keep moving forward. Revelations include:
-the power of a sweat-session after surgery or treatment;
-how skills honed through athletics helped them fight cancer;
-both guests’ reliance on strength training, especially core work; and,
-ways to find and recognize joy.
In the intro, Sarah shares a running accomplishment and one of her proudest moments ever. The first cancer survivor joins at about 8:40.
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