Couldn’t make it to our Run + Refresh Reatreat this weekend in Spokane? We’ll have a full update straight from SBS tomorrow (we need to give her a *small* break to come down from her co-hosting duties), but in the meantime, check out the action from our Instagram feed:


SBS and Dimity ready to kick off the weekend


spokane retreat

The first wave of attendees hits



Did someone say “live” podcast?


Spokane retreat

Having a little fun



We found our pacer at the Happy Girls races



Heart Rate Challengers ready to put their skills to use at the Happy Girls Half



Happy Girls indeed


Spokane Retreat

Nothing like a little post-run recovery yoga with Sage Rountree


Check in tomorrow for more details on the weekend!