Spokane retreat

A shot from Flat Samantha, who ran the Happy Girls Spokane Half-Marathon

This bonus running podcast was recorded live from a workshop session at the 2016 AMR Run + Refresh Retreat that just wrapped up in Spokane, Wash. Host Sarah Bowen Shea sits down with endurance coach and noted yogini Sage Rountree to discuss how to run a race wisely—from pre-race goal-setting to accepting “increased intensity.” Many of the sage advice Sage suggests is from her book Racing Wisely. Sage and Sarah also answer Retreat participants’ questions at the end of the session.

spokane retreat

Heart rate trainers out on the half-marathon course with hands-in-the-air Dimity