Book lovers and casual readers alike will delight in this annual episode that serves up a dozen new book suggestions. Before switching to the literary conversation around 8:52, hosts Sarah and Ellison talk about E’s upcoming trip to Sweden [...]
This is the episode for everyone who’s ever daydreamed about taking a trip centered on running or an away-race: Three “regular” runners talk about the running-centric vacations they’ve taken, either with friends or solo. With hosts Sarah and Katie, [...]
If you are a fan of National Public Radio, you’ll especially love this episode with special guest Mary Louise Kelly, co-host of NPR’s All Things Considered and author of the bestselling memoir It.Goes.So.Fast. With hosts Sarah and Amanda, Mary Louise shares: -how [...]
Enjoy chasing big goals? Contemplating finding a physical therapist? Like live events? This recorded-with-an-audience episode is folks who check any of those boxes. Co-hosts Sarah and Dimity talk with Lindsey Hagen, D.P.T., a physical therapist and mother runner who [...]
If you’re an active woman of any age, this episode with respected exercise physiologist and nutrition scientist Stacy Sims, Ph.D., is an enlightening must-listen! Hosts Sarah and Ellison welcome Stacy to talk about many of the topics covered in [...]
Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details: -non-surgical solutions [...]
Vegetarians and omnivores alike will eat up this episode (!): Jeanine Donofrio, creator of Love & Lemons and author of the new cookbook entitled Simple Feel Good Food, talks with hosts Sarah and Katie about eating and cooking plant-forward meals. Jeanine details: -the [...]
Whether you’re looking for advice on running to support a charity or you have no clue what a “charity runner” is (!), this episode is for you. Two women, Krista and Diane, who have run races to raise funds [...]
If you’ve ever scratched your head (or shaken your fist!) at the gender gap in scientific research, this episode is required listening. Christine Yu, the author of the about-to-be-published Up to Speed: The Groundbreaking Science of Women Athletes, is [...]
This episode is a must-listen for anyone looking for solutions on how to make running more inclusive, racially diverse, and social. The guest, Tes Sobomehin Marshall, is a race director and founder of Run Social Atlanta, talks with hosts Sarah and Atlanta-native [...]
