If you’ve ever daydreamed about running an ultramarathon—or running for a cause—this is the episode for you. Joining hosts Sarah and Liz is ultrarunner and coach Margaret Spring, who shares:

-loads of downhill running advice;
-encouragement for runners getting into strength training;
-the profound implications of her recent Hashimoto’s diagnosis;

-Grand Canyon rim-to-rim training guidance; and,
-how she broke her tailbone while making a trailside pitstop!

Sarah reveals how a best running friend is now a best pickleball buddy before the guest springs onto the show around 9:55.

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