This episode is a must-listen if you do—or are considering doing—Sun Salutations, Warrior Pose, and the like. Guest Sage Rountree, Ph.D., yoga instructor and author of The Athlete’s Guide to Yoga, talks with hosts Sarah Bowen Shea and Britany Williams, about:

-hating her first experiences with yoga (!);
-the value of letting go of “doing-and-action” mode;
-how the athletic mindset tempers runners’ approach to yoga;
-how your practice should change during a training cycle; and,
-four “spicy and sweet poses” to do daily.

Before Sage joins around 14:26, each host shares about her recent photo/video shoot. At the end of the episode on Miles of Books, Coach Liz talks up two books about communication. (And here’s the online book group she mentions.)

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Run Richmond: Use code AMR2VA for
$10 off marathon or half at

Rest + recover: Get 25% off your first order
with code 
AMR at

Sunny skies ahead: Get 20% off Tifosi sunglasses
with code 
AMR20 at