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ANOTHER
MOTHER RUNNER

AMR Answers #67: Pre-run Warmups; Thigh Chafing Solutions

Sarah and Dimity provide counsel:  

-Jenny regarding warmup options before a challenging workout (including dynamic moves);  
-Megan about anti-chafing options, especially on her inner thighs; and,
-Katherine on sly ways to relieve herself (both #1 + #2!) on a run. 

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