Folks looking for a hill of a workout will appreciate the info imparted in this episode, as Dimity and Sarah detail hill repeats for Molly and speed-building tactics for gunning-for-sub-30-5K Jessica. Like so many gals, Rebecca also has a question about heart-rate training, which the duo unravels (including HR testing protocol).

In the intro chitchat, Dimity details recent rides with her hubs, and Sarah recounts her return to the pickleball court. To ask a question, call 470-BADASS1 (470-223-2771).

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Save 15% on KINeSYS spray-pump sunscreens
using code RUNAMR at

Get $20 off your first purchase of stylish, comfortable,
washable shoes at

Get 10% off your first month of BetterHelp online therapy