If you wonder why—and if—you need to rotate running shoes (like Roberta), this episode ends the confusion. The hosting duo also details traction devices for winter running, in response to Tiffany’s query, plus shares tween/teen bedtime insight after Becca asks about it.

Learn about Dimity’s “movement assessment” in the pre-questions chitchat. Register for Many Happy Miles. To record a question for an upcoming episode, call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less.