Four Novels + Two “Riveting” True Tales
Anyone looking for books to delve into during the holidays, look (and listen!) no further: Hosts Sarah Bowen Shea and Ellison Weist serve up four compelling new novels—including one they both found exquisitely crafted—plus two non-fiction books they won’t [...]
The Compass Within + The Alchemist
Readers who love novels with a strong message or parable will appreciate the takeaways from this conversation between Coach Liz Waterstraat and Sarah Bowen Shea. In a first, Coach Liz talks about two works of fiction—The Compass Within: A [...]
How To Live Your Best Life In A Marathon
As a longtime writer covering running and triathlon, I occasionally get invited to some pretty incredible events. Most recently, the folks at Team Milk offered me the chance to experience Every Woman’s Marathon in Scottsdale, Arizona—including a race bib. Life has [...]
How I Work It Out: Emma
Welcome to the latest edition of How I Work it Out, where we get a glimpse of a week in the workout-life of various women. (Here are all the past posts.) For November, we're spending the week with Emma [...]
Four New Novels + Two Favorite Classics
Two mysteries (including the latest installment of a must-read series!) plus two other just-published books provide lots of fodder for conversation between hosts Sarah Bowen Shea and Ellison Weist (including a drool-inducing discussion of one author!). Also find out [...]
AMR Gears Up: Running Tights
Cold temps, icy precipitation, wind (oh, the dreaded wind!): If you live in, oh, about 47 of our 50 states, you know those conditions are coming for you. Sure, you can head for a treadmill and wear the same [...]
The Joy of Solitude + An Oasis in Time
Introverts, extroverts, and everyone in between: This thought-provoking episode provides justification for taking some alone-time and recharging. Coach Liz Waterstraat talks with host Sarah Bowen Shea about two books: The Joy of Solitude: How To Reconnect with Yourself in an [...]
The Other Side of the Water Station
“You’re almost there.” Three words I never thought I’d utter from the sidelines. As a longtime back-of-the-pack runner, I’ve always had a love/hate relationship with the incredible volunteers who donate their time and energy to hydrate, inspire, and ensure [...]
Running Lessons for Your Mind, Body, Work, & Life
This post is a companion to today’s podcast: These nuggets of advice are from Nick Thompson, the episode’s guest and author of the brand-new memoir titled The Running Ground: A Father, a Son, and the Simplest of Sports. (And, [...]
How I Work It Out: Susi V.
Welcome to the latest edition of How I Work it Out, where we get a glimpse of a week in the workout-life of various women. (Here are all the past posts.) For October, we’re in Phoenix with Susi V., [...]
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