Making Butterflies Work for You
Don’t let nerves get the best of you, whether on a long training run or in a race. Instead, harness those “butterflies” and let them lead you to success. That’s what two of our BAMRbassadors do, thanks to some [...]
Back to Basics: How to Have a Successful Long Run
T.S. Eliot must not have been a marathon runner as he thought April is the cruellest [sic] month. If a runner had written “The Waste Land,” it would assert that August is the toughest time as it often involves running [...]
Where In The World Will Your Topos Take You? (August 2023)
WHERE IN THE WORLD WILL YOUR TOPOS TAKE YOU? (AUGUST CHECK-IN) Welcome to our monthly check-in with three lucky BAMRbassadors that are chasing big athletic goals in 2023. Laurel, Rebecca, and Nicole filled us in on how their training [...]
Seven Reasons Why I Love Pickleball
As I’m sure each and every one of you know, today is National Pickleball Day! 😉🙃 While I still firmly and firstly define myself as a runner—on a recent morning, I opted to run five miles instead of heading [...]
Runcation Tips
On foot: It’s the ideal way to see a new-for-you place—and when you proceed at a running pace, you can see so much more! Yet there are a lot of details and logistics to figure out when planning a [...]
Our Favorite Things: Beach Reads
As we turn to a new page on the calendar (yes, we still have paper ones hanging on our walls!), we hope many of you are headed on vacation this month. And, if so, we suspect you might have [...]
AMR Gears Up: Summer Running Essentials
AMR GEARS UP: SUMMER RUNNING ESSENTIALS By Sarah Bowen Shea Maybe we are world-class sweat-producers, but it seems summer workout wear can get droopier than a toddler’s full diaper! Every year about this time, we get to feeling [...]
Lessons In Summer Marathon Training
How I really feel about summer marathon training. A few summers ago, I bumped into a friend on a trail frequented by many local runners. I was out for a quick four miler and she had just [...]
Our Favorite Things: Swimsuits
While we love a good scroll through a review section both for entertainment and should-I-buy details, we also know the absolute best recommendations for clothing, TV shows, desserts, books, and the like usually come from friends. So we're introducing [...]
Good Eats: Summer Salads, 2023
It is sizzling hot just about everywhere right now, and the last thing anyone wants to do is turn on the oven or spend much time in an overheated kitchen. (I guess if you really want a fried egg, [...]
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