Dimity chats with Laurel Short and Tiffany Cross, two Kansas City based triathletes and best running friends, who conquered Des Moines Ironman 70.3 in late June. 

In this extra long race report, the trio cover:
—The importance of having a training partner for accountability (especially in a pandemic year!);
—How Laurel, a first-time triathlete, tackled open water swimming–and getting into her wet suit;
—How Tiffany mentally pushed herself during her bike workouts to prep for race day;
—And how the pair reset on race day, when rain canceled a big portion of the bike.
 

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