Sarah and Dimity chat with the three newest running coaches in the Train Like a Mother Club, who head the just-launched Become a Runner and Become a Trail Runner programs. The trio share advice for new and experienced runners alike, including: -recommendations for cementing running [...]
by Katie Sznewajs It's Mother's Day All May, an essay series for May that explores the intersection of parenting and running. Enjoy! It’s the end of May—the end of spring sports, the end of the school year, the end of packing [...]
One of the best parts of becoming a runner was that my kids were all there to watch me transform into a person who deeply believed in the power of her body.
Dimity chats with Coaches Jennifer Harrison and Elizabeth Waterstraat about cycling basics for runners: how—and why—to incorporate cycling into a running routine. Among other things, the coaches advise:—How cycling can benefit both injured runners and those who want to complement [...]
Sarah and Coach Amanda talk with Tamar Samuels, a registered dietitian nutritionist, co-founder of Culina Health, and new first-time mother runner. Tamar offers insight into: -how to manage weight-loss expectations when training for longer races; -the nutritional challenges for runners of switching [...]
It's Mother's Day All May, an essay series for May that explores the intersection of parenting and running. Enjoy! On the day I graduated from high school in Pittsburgh, my mom moved to Florida. In the 30+ years since, we’ve never [...]
Old Love (Sarah) “What I thought was fire was only the spark.” That song snippet has always spoken to me (it was one of my high school yearbook quotes), and it completely applies to I feel about Topo’s Phantom running shoe now [...]
Sarah and Dimity provide counsel: -Jenny regarding warmup options before a challenging workout (including dynamic moves); -Megan about anti-chafing options, especially on her inner thighs; and,-Katherine on sly ways to relieve herself (both #1 + #2!) on a run. When [...]
It's Mother's Day All May, an essay series for May that explores the intersection of parenting and running. Enjoy! I think it’s safe to say the last 15 months of basically living in an escape room with exactly zero clues [...]
Sarah and Adrienne Martini have an intriguing conversation with Lexie Kite, Ph.D., co-founder (along with her identical twin sister!) of the non-profit More Than a Body and co-author of the new book called More Than a Body: Your Body Is an Instrument, Not [...]
