This post is written by Tiffany Cross, a human resources manager and mom of two who lives in Overland Park, Kansas. She and her BRF were guests on one of our podcasts in 2021, talking about tackling a 70.3 [...]
Anyone who enjoys self-discovery or introspection will really appreciate by this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with Questions and A More Beautiful Question. Coach Liz discusses [...]
If you have a body that you enjoy moving, download and listen to this episode, a think-piece about all the mysterious ways our muscles function. Guest Bonnie Tsui, author of the fascinating new book On Muscle, talks with hosts Sarah [...]
This post is by Jackie Ayers, a BAMRbassador + mom of two from Bend, Oregon, who regularly contributes to our blog. She’s written twice about running the Portland Marathon, as well as other adventures. I pulled up the weekly [...]
This episode will be enlightening—and comforting—to anyone who has marathon aspirations. The guest is Adam Boardman, a Los Angeles-based therapist and the director of the LA Marathon Medical Psych Program. With hosts Sarah Bowen Shea and Tish Hamilton, Adam details: [...]
Welcome to our May edition of How I Work it Out, where we peek in on women from around the country to see a week in their lives and how they fit in their workouts. (Here’s Heather from April.) [...]
Strivers and social helpers: This is the episode for you! With host Sarah Bowen Shea, Coach Liz Waterstraat discusses Wild Courage by Jenny Wood and Big Potential by Shawn Achor. The conversation covers how to put a positive, results-producing spin on “negative” traits, as [...]
This the ideal episode for any active people looking for more reasons to get outside and get moving! The guest, Julia Hotz, is a journalist, marathon runner, and the author of The Connection Cure: The Prescriptive Power of Movement, Nature, [...]
Runners looking for company on their next workout will enjoy this special episode that puts host Sarah Bowen Shea in the guest-seat: It’s part of the Behind the Mic series from the I’ll Have Another with Lindsey Hein! podcast. [...]
Any runners looking to mix things up will enjoy this enlightening, entertaining episode featuring three women (including this coach) who swear by riding an ElliptiGO bike. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the active trio details: -what exactly is the [...]
