Fiction lovers will delight in this first novel-filled episode of our new biweekly podcast. In a lively conversation, Ellison Weist talks up these four books with host Sarah Bowen Shea: The Fisherman’s Gift: Julia R. Kelly Tilt: Emma Pattee [...]
Calling all runners: This is a must-listen episode if you want to avoid getting sidelined by an injury! With hosts Sarah Bowen Shea and Tish Hamilton, the guest, Chris Johnson, PT, a physical therapist and coach, details: -what “movement [...]
We all know running—and life—rarely goes in a straight line. In this honest and encouraging post, AMR staffer April shares her personal journey of adjusting goals and finding peace with the pivot. Last fall, I signed up for a [...]
Anyone curious about running by heart rate—and wondering what the numbers really mean—need to listen to this episode. The host duo answers Jennifer’s HR question, plus her query about why the first mile of a run is often the [...]
Our feet are the unsung heroes of our bodies: They do a lot of hard work without getting much appreciation. Whether running, walking, or hiking, our feet carry us for miles and miles, then we trot off to attend [...]
Anyone interested in training their brain as well as their body needs to listen to this insightful episode. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Carrie Jackson, a certified mental performance consultant and author of On [...]
For this monthly feature, we’ve asked women from around the country to share a week in their lives, letting us know how they fit in their workouts. (Here’s Rebecca from March.) Because we all know we can learn tips, [...]
This debut episode is ideal listening for all athletes, especially ones in a pursuit of increased athletic enjoyment and success. Along with host Sarah Bowen Shea, Coach Liz Waterstraat does a deep dive into the new book Me, But Better: The [...]
This post is by Jackie Ayers, a BAMRbassador from Bend, Oregon, who regularly contributes to our blog. She’s written twice about running the Portland Marathon, as well as other adventures. “Where’s the vortex?” I ask as our group of [...]
This episode is ideal for any athlete who wants savvy, practical advice distilled into actionable nuggets—it’s loaded with ’em! In anticipation to the debut of Miles of Books as a standalone podcast next Tuesday, April 22 (!), this ep [...]
