AMR Creative Coach Sarah Wassner Flynn recaps her BQ day at the Medtronic Twin Cities Marathon. A little more than a week ago, I crossed the finish line of the Medtronic Twin Cities Marathon, my first attempt [...]
Prepare to be moved and motivated by this episode, featuring two breast cancer survivors and BAMRs. Dimity and Sarah WF chat with Lara Johnston and Bren Willhite, who each share their inspiring breast cancer journey—and the epic [...]
Throughout October, we will be sharing She’s a Survivor stories: four #motherrunners whose lives have been changed by breast cancer; hopefully the perspective and ideas they share will benefit others who are going through similar situations. First up [...]
If you’ve ever wondered what it’s like playing the pacer role in a marathon or a half-marathon, we’ve got two awesome guests to fill you in. Dimity and Sarah WF chat with two mother runners who [...]
Sarah with her ever-present headphones after a recent, sweaty long run (where she finished covered in gnats. Summer running, sigh!). AMR Creative Coach Sarah Wassner Flynn shares the tunes that put a pep in her step [...]
If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag, founder of Gethealthyu.com, about stepping up your walks and turning them [...]
Sarah and Eamon: BRFs since 2008! For AMR Creative Coach Sarah Wassner Flynn, becoming a mom and becoming a marathoner have both been extremely transformative experiences. The other day, I dropped my off 14-year-old son, Eamon, [...]
Listen to this episode if you need some tips on what to eat in the crucial hours just before a big race: The host duo dishes on the dos and don’ts of pre-race [...]
Listen to this episode to run in someone else's shoes: The host duo talks to runners in three decades--teens, 20s, and 30s--with these women offering their unique perspective of running in the particular age [...]
After running nearly every type of race except for the marathon and above, Sarah is ready to hit the streets for 26.2 this October. AMR Creative Coach Sarah Wassner Flynn has not run a marathon in [...]
