In a 2021 podcast episode about sleep habits and bedtime routines, one of the guests uttered this genius axiom: "Sleep is definitely inevitable, but quality sleep requires effort." (True dat, Courtney, true dat!) To help you achieve that often-elusive [...]
Anyone missing out on some race training, like Pam, because of vacation, work, or illness, you’ll be very grateful for Coach Dimity’s stress-free, consistency-not-perfection wisdom. And once you’re running the race, if you get momentarily sidelined, like Penny did [...]
Words can't express the love and spirit showcased this weekend by members of the Another Mother Runner community so we're going to let a handful of images + captions from our anniversary Facebook page do the talking. And Dimity [...]
This episode is an ode to female friendships and the bonds forged through being active together. The original hosts of the show—Sarah Bowen Shea and Dimity McDowell—chat with three duos of gals who met through AMR programs and events. [...]
Somehow, in my phone, this photo with Phoebe was already named "Cheers to Run Like a Mother!" Community: Since Day 1, that’s what Another Mother Runner has been about. Thus, as I reflect back on our 15 [...]
Readers (and runners) looking for engaging novels: This is the episode for you. With host Sarah Bowen Shea, Ellison Weist delves into these four books: Marble Hall Murders: Anthony Horowitz Zeal: Morgan Jerkins Wild Dark Shore: Charlotte McConaghy Run [...]
Few things shout “mother runner!” more than a newly established grant program introduced by For All Mothers+ in partnership with Strava. Through this grant, 50 (!!) mothers will receive $2,000 (!!) each to offset the childcare, travel, and support [...]
Calling all women runners, especially ones going through perimenopause and menopause: Listen to this smart, insightful episode! The guest is Brooke Bussard, M.D., a certified personal trainer, health coach, and author of Outsmarting Menopause. Along with hosts Sarah Bowen [...]
Anyone in search of “a perfect week of running,” like Christina, will appreciate the guidance Coach Dimity gives, recommending a balance of running, cardio, and flexibility. A two-parter from Emily has the host-duo offering up advice on how to [...]
Slices of sunlight slip through the ombré gray sky over the pond. There are a surprising number of people fishing along the banks. As I wade into the water, I have to give a wide berth to a few [...]
