Sadly, this is a must-listen episode for every runner and triathlete: Coach Liz Waterstraat shares the sweaty details of her recent 70.3 triathlon, during which temps climbed into the high 90s! Then, in conversation with host Sarah Bowen Shea, Coach [...]
If your race-engine is still revving yet you crave more recovery time, like Tammy, you’ll welcome the details of a 10-day training program Coach Dimity outlines in this episode. Keeping with the-less-is-more theme, Dimity details the bare minimum training [...]
Any women runners looking to feel liberated will enjoy this episode. Hosts Sarah Bowen Shea and Molly Williams get personal with four gals, talking about what it’s like to run in simply a sports bra—no tank or tee over [...]
Readers looking to get their pulses racing will enjoy this thriller-focused episode. With host Sarah Bowen Shea, Ellison Weist details these four novels: The Doorman: Chris Pavone The Savage, Noble Death of Babs Dionne: Ron Currie So Far Gone: [...]
This is the first summer in as long as I can remember that I do not have something to train for. No race looming on the calendar, no weekly mileage penciled in, no Sunday sweat session with a countdown [...]
Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time on their feet! Recorded in front of a live audience in the guest’s just-opened PT studio, hosts Sarah Bowen Shea and Britany Williams [...]
Consider this: When you’re dashing out the door for a much-needed run or hike, instead of spending precious time putting sunscreen on your back, neck, arms, and hands (plus your face and legs), you could quickly pull on a [...]
If your running shoes are leaving you feeling flat, like Elizabeth, you’ll appreciate the footwear-savvy advice in this episode. Or maybe you’re like Amy, who wants to turn back time in regards to her half-marathon pace. Finally, the hosts [...]
Welcome to our June edition of How I Work it Out, where we ask a woman to share a week in her life and how she fits in her workouts. (Here’s Sarah from May.) This month we are getting [...]
