Daydreaming of registering for a marathon or in the thick of training? Wherever you fall on the marathon-spectrum (including “no way, no how!”), you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat talk to four “regular” [...]
This post is written by Tiffany Cross, a human resources manager and mom of two who lives in Overland Park, Kansas. She and her BRF were guests on one of our podcasts in 2021, talking about tackling a 70.3 [...]
Anyone who enjoys self-discovery or introspection will really appreciate by this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with Questions and A More Beautiful Question. Coach Liz discusses [...]
In a 2021 podcast episode about sleep habits and bedtime routines, one of the guests uttered this genius axiom: "Sleep is definitely inevitable, but quality sleep requires effort." (True dat, Courtney, true dat!) To help you achieve that often-elusive [...]
If you have a body that you enjoy moving, download and listen to this episode, a think-piece about all the mysterious ways our muscles function. Guest Bonnie Tsui, author of the fascinating new book On Muscle, talks with hosts Sarah [...]
This post is by Jackie Ayers, a BAMRbassador + mom of two from Bend, Oregon, who regularly contributes to our blog. She’s written twice about running the Portland Marathon, as well as other adventures. I pulled up the weekly [...]
Anyone missing out on some race training, like Pam, because of vacation, work, or illness, you’ll be very grateful for Coach Dimity’s stress-free, consistency-not-perfection wisdom. And once you’re running the race, if you get momentarily sidelined, like Penny did [...]
Words can't express the love and spirit showcased this weekend by members of the Another Mother Runner community so we're going to let a handful of images + captions from our anniversary Facebook page do the talking. And Dimity [...]
This episode is an ode to female friendships and the bonds forged through being active together. The original hosts of the show—Sarah Bowen Shea and Dimity McDowell—chat with three duos of gals who met through AMR programs and events. [...]
Somehow, in my phone, this photo with Phoebe was already named "Cheers to Run Like a Mother!" Community: Since Day 1, that’s what Another Mother Runner has been about. Thus, as I reflect back on our 15 [...]
